Aqua Fitness - Wassergymnastik

Aqua Fitness erfreut sich immer größerer Beliebtheit in allen Altersgruppen, sowohl im präventiven als auch im rehabilitativen Bereich (z.B. bei Hüft-, Knie- und Rückenproblemen, Übergewicht, Osteoporose und in der Krebsnachsorge). Der Auftrieb des Wassers entlastet die Wirbelsäule und die Gelenke. Das ständige Arbeiten gegen den Wasserwiderstand kräftigt die gesamte Muskulatur und fördert die Herzkreislauftätigkeit. Die Kurse sind auch für Nichtschwimmen geeignet.
Die Wassertemperatur beträgt etwa 29°C.

"Aqua Fitness - Wassergymnastik" ist ein Angebot von FiB Sportverein

Leitung

Peters, JanaGymnastiklehrerin

Reinhart, JacquelineB.A. in Fitnesstraining

Faller, Jutta Dipl. Sportwissenschaftlerin mit Sonderlizenz Sport in der Krebsnachsorge

Siefer, KristinaZertifizierte Kursleiterin Säuglings- und Kinderschwimmen, Aquafitnesstrainerin

alle anzeigen

Ausgebucht

Aqua Fitness - Wassergymnastik

189,00 €

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Bensberg, Fröbelschule

Friedrich-Fröbel-Schule
Fröbelstraße 15
51429 Bergisch Gladbach − Bensberg
Während der Schulzeit von 8.00 - 15.30 Uhr darf der Zufahrtsweg zur Behinderten-Schule nicht befahren werden - Unfallgefahr und Behinderung der Schulbusse!Bitte parken Sie auf der Fröbelstraße oder nutzen Sie die Parkplätze rund um die Kirche.

Kursstart: 08.01.2024

08.01., 15.01., 22.01., 29.01., 05.02., 19.02., 26.02., 04.03., 11.03., 18.03., 08.04., 15.04., 22.04., 29.04., 06.05., 13.05., 27.05., 03.06., 10.06., 17.06., 24.06.

Mo.16:30 – 17:15 Uhr

Isabelle Schirrmacher

21 Termine

WS-01-S

Ausgebucht

Aqua Fitness - Wassergymnastik

189,00 €

Anmelden

Bensberg, Fröbelschule

Kursstart: 08.01.2024

08.01., 15.01., 22.01., 29.01., 05.02., 19.02., 26.02., 04.03., 11.03., 18.03., 08.04., 15.04., 22.04., 29.04., 06.05., 13.05., 27.05., 03.06., 10.06., 17.06., 24.06.

Mo.17:15 – 18:00 Uhr

Isabelle Schirrmacher

21 Termine

WS-02-S

Ausgebucht

Aqua Fitness - Wassergymnastik

189,00 €

Anmelden

Bensberg, Fröbelschule

Kursstart: 09.01.2024

09.01., 16.01., 23.01., 30.01., 06.02., 20.02., 27.02., 05.03., 12.03., 19.03., 09.04., 16.04., 23.04., 30.04., 07.05., 14.05., 28.05., 04.06., 11.06., 18.06., 25.06.

Di.15:15 – 16:00 Uhr

Jana Peters

21 Termine

WS-03-S

Ausgebucht

Aqua Fitness - Wassergymnastik

189,00 €

Anmelden

Bensberg, Fröbelschule

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Genügend Plätze frei

Nur noch wenige Plätze frei

Bereits begonnenEs sind noch Plätze frei, ein späterer Einstieg ist möglich.

AusgebuchtMelden Sie sich gerne telefonisch bei uns! Sobald ein Platz frei wird, oder ein Zusatzkurs zustande kommt werden wir Sie benachrichtigen.

Zuschuss der Krankenkasse möglich

Ermäßigungen und Zuschüsse

Neben Zuschüssen von Krankenkassen gibt es viele weitere Möglichkeiten eine Ermäßigung oder Förderung zu erhalten. Sprechen Sie uns gerne an!

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Aqua Fitness - Wassergymnastik | FiB e.V (2024)

FAQs

Does Aqua Gym help lose weight? ›

Is water aerobics good for weight loss? Yes, water aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.

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How effective is aqua fitness? ›

Water exercise provides low-impact cardio. For many people, exercising in the water simply feels good. That's because water exercise is a low-impact activity that reduces the pressure on bones, joints, and muscles, according to the Mayo Clinic.

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How many calories do 45 minutes of aqua aerobics burn? ›

Although the exercise may look gentle, aqua classes are actually among the most effective for burning calories and fat. Most people will burn between 400 and 500 calories during a typical session, depending on how intense you are being.

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How many times a week should you do water aerobics? ›

Doing water aerobics five times a week will yield the best results, while also leaving plenty of time for your body to rest and relax between classes.

What exercise burns the most belly fat in the pool? ›

What are the best ways to lose belly fat? Head down the pool to burn calories and target your tummy with specific strokes and exercises. Breaststroke, butterfly and backstroke all engage your core, length after length, while movements like water crunches give your abs a run for their money.

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Can you get in shape with water aerobics? ›

Exercising while in water while adding natural water resistance to every movement you make will help you tone your body. Although water aerobics is a gentle form of exercising, it helps build muscle mass and fosters muscle toning by introducing water resistance into the equation.

Does aqua aerobics burn belly fat? ›

All types of exercise burn fat, and water aerobics is no exception. In fact, working out in water actually enables you to burn even more calories in a shorter timeframe than you would on land. Anything you do in the water is harder than when you do it on land, as anyone who's ever tried to walk underwater knows.

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Does Aquafit tone your body? ›

It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it. It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.

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Is Aqua aerobics better than walking? ›

Exercising in water requires more effort than the same exercise on land. The extra resistance of walking in water allows you to challenge and strengthen your muscles in ways you may not be able to with a land-based routine. It also helps you burn more calories, which can aid in weight loss.

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Is aqua aerobics good for toning? ›

Aqua lessons can help you lose weight, tone your muscles, increase your stamina, burn calories, and become more flexible and enhance your range of motion. Again, this is because the water's resistance helps to strengthen your joints and the muscles that surround them without placing too much stress on them.

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What burns more calories walking or water aerobics? ›

A fun way to beat the heat, water provides 12 to 15 times more resistance than air, meaning it's possible to burn as many as 3½ times more calories than if you walked on land at a moderate pace.

How often should a 70 year old exercise? ›

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.

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Is aqua aerobics good for over 60s? ›

Builds muscle mass and strength

By offering a safer exercise option for seniors, aquarobics makes it easier to build muscle mass or to slow down the decline of muscle mass associated with aging.

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Is aqua aerobics good for sciatica? ›

Swimming is normally recommended for sciatica, among other types of light exercise, such as walking, jogging, cycling, yoga, tai chi or pilates. That is because exercise is generally known to reduce pain, increase physical and psychological function and improve overall quality of life in chronic pain [5].

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Is Aqua Spinning good for weight loss? ›

A GREAT WAY TO RECOMP AND MANAGE WEIGHT

Since aqua cycling offers muscle strength training and endurance, it helps burn fat and increase muscle mass. As your muscle grows larger and denser to acclimate to the resistance, your body fat percentage decreases because of the cardio.

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What are the disadvantages of aqua aerobics? ›

Another option is water aerobics, which are exercises done in waist-deep or higher water that may use floating devices and weights. Many community centers, YMCAs, and other facilities with pools offer these classes. One downside to swimming is that it's not optimal for building bones because it's not weight-bearing.

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Does aqua aerobics tone your body? ›

Aqua Fitness - Wassergymnastik | FiB e.V (2024)

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Ermäßigungen und Zuschüsse

FAQs

Does Aqua Gym help lose weight? ›

What burns more calories walking or water aerobics? ›